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	<title>Eric</title>
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	<link>http://bilygoat.wordpress.com</link>
	<description>Racing and more...</description>
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		<title>Eric</title>
		<link>http://bilygoat.wordpress.com</link>
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		<item>
		<title>McSpicy Meal</title>
		<link>http://bilygoat.wordpress.com/2010/09/06/mcspicy-meal/</link>
		<comments>http://bilygoat.wordpress.com/2010/09/06/mcspicy-meal/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 10:57:43 +0000</pubDate>
		<dc:creator>bilygoat</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health promotion board]]></category>
		<category><![CDATA[mcd]]></category>
		<category><![CDATA[nutritional]]></category>
		<category><![CDATA[recommended dietary intake]]></category>

		<guid isPermaLink="false">http://bilygoat.wordpress.com/?p=457</guid>
		<description><![CDATA[Condemn McD all you want but here are some hard facts we should analyze before saying whats acceptable and whats not. Health Promotion Board says&#8230; For a 19-29 yr old Recommended Intake: energy (kcal): 2550 protein: 68g fats: 71g saturated fat: 24g cholesterol: 300mg carbohydrate: 351g dietary fibre: 26g sodium: 1700mg So with these facts, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilygoat.wordpress.com&amp;blog=10790099&amp;post=457&amp;subd=bilygoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">bilygoat</media:title>
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		<item>
		<title>Mystery Shopping</title>
		<link>http://bilygoat.wordpress.com/2010/09/06/mystery-shopping/</link>
		<comments>http://bilygoat.wordpress.com/2010/09/06/mystery-shopping/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 07:53:07 +0000</pubDate>
		<dc:creator>bilygoat</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[customer service]]></category>
		<category><![CDATA[methods]]></category>
		<category><![CDATA[mystery]]></category>
		<category><![CDATA[mystery shoppers]]></category>
		<category><![CDATA[shoppers]]></category>

		<guid isPermaLink="false">http://bilygoat.wordpress.com/?p=454</guid>
		<description><![CDATA[This has been on my mind for the last few months since I was working in McD where mystery shoppers determined how well each restaurants performs. However I do see some flaws with this. 1. As every mystery shopper has different perception of what is &#8220;warm&#8221; and what is &#8220;friendly&#8221;. Different shoppers have different expectations. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilygoat.wordpress.com&amp;blog=10790099&amp;post=454&amp;subd=bilygoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bilygoat.wordpress.com/2010/09/06/mystery-shopping/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">bilygoat</media:title>
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		<item>
		<title>Weekends</title>
		<link>http://bilygoat.wordpress.com/2010/09/05/weekends/</link>
		<comments>http://bilygoat.wordpress.com/2010/09/05/weekends/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 13:40:56 +0000</pubDate>
		<dc:creator>bilygoat</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[pondering]]></category>
		<category><![CDATA[reflection]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[weekends]]></category>

		<guid isPermaLink="false">http://bilygoat.wordpress.com/?p=450</guid>
		<description><![CDATA[Spent the my first unemployed weekend doing something more productive then watching the same old Tele shows (TLC) or seeing a 200+ mindless people cycle around Spain (Vuelta). Since my girlfriend was out of town, decided to take a slow bus ride into town and do some book shopping. I can&#8217;t quite remember when was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilygoat.wordpress.com&amp;blog=10790099&amp;post=450&amp;subd=bilygoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bilygoat</media:title>
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		<media:content url="http://37signals.com/rework/images/front-cover.png" medium="image">
			<media:title type="html">37 signals</media:title>
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		<media:content url="http://37signals.com/rework/images/back-cover.png" medium="image">
			<media:title type="html">rework back</media:title>
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		<media:content url="http://tomorrowsreflection.com/wp-content/uploads/2010/06/outliers.jpg" medium="image">
			<media:title type="html">Outliers</media:title>
		</media:content>

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			<media:title type="html">Personal Reflections</media:title>
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		<title>National Championships</title>
		<link>http://bilygoat.wordpress.com/2010/07/27/national-championships/</link>
		<comments>http://bilygoat.wordpress.com/2010/07/27/national-championships/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 14:22:54 +0000</pubDate>
		<dc:creator>bilygoat</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[BT]]></category>
		<category><![CDATA[conti]]></category>
		<category><![CDATA[conticomponents]]></category>
		<category><![CDATA[offroad]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://bilygoat.wordpress.com/?p=444</guid>
		<description><![CDATA[Came in first lap in 4th only to have a puncture that would subsequently push me back to 7th. Nevertheless, was a good ride.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilygoat.wordpress.com&amp;blog=10790099&amp;post=444&amp;subd=bilygoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bilygoat</media:title>
		</media:content>

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			<media:title type="html">Nationals</media:title>
		</media:content>

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			<media:title type="html">N</media:title>
		</media:content>

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			<media:title type="html">Running</media:title>
		</media:content>

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			<media:title type="html">running</media:title>
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	</item>
		<item>
		<title>Nationals MTB</title>
		<link>http://bilygoat.wordpress.com/2010/06/22/nationals-mtb/</link>
		<comments>http://bilygoat.wordpress.com/2010/06/22/nationals-mtb/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 14:25:21 +0000</pubDate>
		<dc:creator>bilygoat</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[conti]]></category>
		<category><![CDATA[conticomponents]]></category>
		<category><![CDATA[cyclone]]></category>
		<category><![CDATA[fire station bukit timah]]></category>
		<category><![CDATA[offroad]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[road]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bilygoat.wordpress.com/?p=441</guid>
		<description><![CDATA[Details are out on Cyclone&#8217;s website. 2 Laps for Senior Sport, which I believe will be one heck of a crazy mad push right from the get go. First and foremost, they&#8217;ve changed the track and it will be flat out for the main part of the section till the climbs at the gas pipes. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilygoat.wordpress.com&amp;blog=10790099&amp;post=441&amp;subd=bilygoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bilygoat.wordpress.com/2010/06/22/nationals-mtb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bilygoat</media:title>
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			<media:title type="html">Route</media:title>
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		<item>
		<title>McDonalds</title>
		<link>http://bilygoat.wordpress.com/2010/06/22/mcdonalds/</link>
		<comments>http://bilygoat.wordpress.com/2010/06/22/mcdonalds/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 14:21:05 +0000</pubDate>
		<dc:creator>bilygoat</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://bilygoat.wordpress.com/?p=438</guid>
		<description><![CDATA[Yes, I know it may be a big surprise for many, but I&#8217;ve decided to embark on my career in McDonalds. So why Mac? Well, I&#8217;ve got a huge interest in F&#38;B plus McD has offered me a pretty exciting career, one that I don&#8217;t seem to get in a more traditional Engineering career. So [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilygoat.wordpress.com&amp;blog=10790099&amp;post=438&amp;subd=bilygoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bilygoat.wordpress.com/2010/06/22/mcdonalds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bilygoat</media:title>
		</media:content>

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			<media:title type="html">Hamburger Uni</media:title>
		</media:content>

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			<media:title type="html">BSMC 5510</media:title>
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		<item>
		<title>The Golden Arches</title>
		<link>http://bilygoat.wordpress.com/2010/06/08/the-golden-arches/</link>
		<comments>http://bilygoat.wordpress.com/2010/06/08/the-golden-arches/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 13:48:02 +0000</pubDate>
		<dc:creator>bilygoat</dc:creator>
				<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://bilygoat.wordpress.com/?p=434</guid>
		<description><![CDATA[I haven&#8217;t really been able to constantly update my blog as I just started working. Its been tough and shift work. Will share more over the next few days when I find the time, and also on my recent trip to Australia and my ill-fated 12 hr marathon ride.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilygoat.wordpress.com&amp;blog=10790099&amp;post=434&amp;subd=bilygoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bilygoat</media:title>
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	</item>
		<item>
		<title>More food!</title>
		<link>http://bilygoat.wordpress.com/2010/05/13/more-food/</link>
		<comments>http://bilygoat.wordpress.com/2010/05/13/more-food/#comments</comments>
		<pubDate>Thu, 13 May 2010 02:31:19 +0000</pubDate>
		<dc:creator>bilygoat</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[home cooked]]></category>

		<guid isPermaLink="false">http://bilygoat.wordpress.com/?p=427</guid>
		<description><![CDATA[More foood&#8230;. Spaghetti Aglio Olio style with sliced Pork and Thai Fish Cakes. Lime to go along. Version 2. With Sliced Sausages and Mint leaves and Sliced Tomatoes. Pilaf with honey drizzles paprika pork and greens.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilygoat.wordpress.com&amp;blog=10790099&amp;post=427&amp;subd=bilygoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">bilygoat</media:title>
		</media:content>

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			<media:title type="html">Pasta</media:title>
		</media:content>

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			<media:title type="html">V2</media:title>
		</media:content>

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			<media:title type="html">Pilaf</media:title>
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		<item>
		<title>Lenser P7</title>
		<link>http://bilygoat.wordpress.com/2010/05/13/lenser-p7/</link>
		<comments>http://bilygoat.wordpress.com/2010/05/13/lenser-p7/#comments</comments>
		<pubDate>Wed, 12 May 2010 16:03:17 +0000</pubDate>
		<dc:creator>bilygoat</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[carver]]></category>
		<category><![CDATA[conti]]></category>
		<category><![CDATA[conticomponents]]></category>
		<category><![CDATA[MTB Carnival SG]]></category>
		<category><![CDATA[night race]]></category>
		<category><![CDATA[offroad]]></category>
		<category><![CDATA[Tampines]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://bilygoat.wordpress.com/?p=424</guid>
		<description><![CDATA[Everybody been on the prowl for lights lately. Good thing I had a very nice friend Justin who decided to help me out on this. He&#8217;s got a Lenser P7 which from the specs, looks really good. Its built really tough and its got all the bells and whistles that you look for in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilygoat.wordpress.com&amp;blog=10790099&amp;post=424&amp;subd=bilygoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bilygoat.wordpress.com/2010/05/13/lenser-p7/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">bilygoat</media:title>
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			<media:title type="html">P7</media:title>
		</media:content>

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			<media:title type="html">Capture9</media:title>
		</media:content>
	</item>
		<item>
		<title>Home Cooked Food</title>
		<link>http://bilygoat.wordpress.com/2010/05/10/home-cooked-food/</link>
		<comments>http://bilygoat.wordpress.com/2010/05/10/home-cooked-food/#comments</comments>
		<pubDate>Mon, 10 May 2010 15:14:04 +0000</pubDate>
		<dc:creator>bilygoat</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[pasta]]></category>

		<guid isPermaLink="false">http://bilygoat.wordpress.com/?p=422</guid>
		<description><![CDATA[This last week, I have been toying around with some cooking and these are some of the food I&#8217;ve whipped up. More to come. Oriental Roadkill. 200g Minced Beef Marinated with Special % Salt Pepper mix. Cheddar Cheese, Tomatoes, Onions with Lettuce. Mix grained flax seed bread lightly toasted and drizzled with Garlic Chili Sauce. Pasta [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bilygoat.wordpress.com&amp;blog=10790099&amp;post=422&amp;subd=bilygoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Burger</media:title>
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			<media:title type="html">pasta</media:title>
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